General information only
Reset Mood provides general information, gentle reflections and simple wellbeing practices. Nothing on this site is medical advice, diagnosis, or treatment.
Not a substitute for professional care
The exercises, reflections and calming practices offered here are intended as gentle general guidance only. They are not a substitute for advice from a qualified doctor, therapist or other health professional.
Use with personal judgement
Please use your own judgement when trying any activity on the Site. Stop immediately if something causes pain, discomfort, distress or worsening symptoms, and seek appropriate professional support.
When to seek qualified help
If you are experiencing a physical or mental health concern, please consult a qualified professional. This site should never be relied on in an emergency — contact your local emergency services immediately.
No guarantees
Individual outcomes are personal and cannot be guaranteed. Reset Mood is intended as gentle, general guidance — a quiet place to pause, not a promise of results.